e-book No Bake Push-Up Pops: 15 Easy Recipes with No Baking Required (A Tasty Treats Recipe Book)

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Each recipe includes a full color photo with a party tip. It has a little something for everyone! Marian: Would you be able to pick your favourite push-up pop from your book? My favorite tasting recipe is the Snickers Pie. I also think the rainbow push-up pop is fun and can be themed for any color scheme or party! My 2 nd book is called Candy Making For Kids and is full of darling ideas that are truly easy for little ones no candy thermometers needed here! Thank you as well for the opportunity for someone to win a copy of Push-up Pops!

Twitter handle : Pizzazzerie. Facebook: Pizzazzerie. This contest is international. The winner will be chosen randomly at random. Marian p. I would love to check out this book! I especially like the watermelon one! These little pop projects look like such fun to make! We all love stews and casseroles, but if you don't have the time to prepare one, a beef stroganoff is a delicious meaty alternative and ready in just 30 mins. Stroganoff has a light creamy mushroom-infused sauce which brings the whole dish together nicely.

Once you've mastered a beef stroganoff you can swap the meat for others like pork, lamb or chicken. We've also got a mushroom stroganoff too for a meat-free alternative. The easy mushroom sauce would also work well with pasta. Try our classic carrot cake recipe. If you love baking cakes, you're going to love making a delicious carrot cake. It's soft, moist and full of spices and carrots of course! Follow our step-by-step video recipe which will guide you every step of the way. Once you've mastered this favourite you'll want to make it time and time again!

You can give it a twist too by turning it into a tray bake or adding some pineapple or banana to the recipe. Try our classic fish pie recipe. A buttery mash potato topping and a creamy, white sauce turns your simple piece of fish into a dinner fit for royalty. If you head towards the fish counter when you buy your fish you're more than likely going to get a better deal than buying already prepared fish pie mix so shop around before you buy. Once you've mastered a delicious fish pie you can add some veggies into the sauce like spinach, asparagus or mushrooms - it's the perfect way to sneak vegetables into your kid's diet.

You could also add cheese or breadcrumbs to the top of your mash and pop under the grill for the last 5 minutes of cooking for an extra crispy finish. Try our classic sticky toffee pudding recipe. This classic British pud is perfect for serving on the weekend's after a hearty meal with the family and nothing beats the homemade version.

It can be tempting to just nip out to the shops and buy a readymade one but trust us when we say, making it from scratch is so much better. A soft, moist sponge with a light, golden toffee sauce - what's not to like? It's time to roll up those sleeves and get making!

Once you've mastered the classic you can get fancy and make apple and sticky toffee mini puds. You could even make sticky toffee brownies. Yes, really! We've even got a recipe for sticky toffee cupcakes! The possibilities are endless. Try our classic eggs Benedict recipe. Fried, scrambled or boiled, there are so many ways to cook your eggs and poaching your eggs using this classic recipe is one of our favourite ways. Topped with a homemade Hollandaise sauce and served with streaky bacon and soft spinach leaves, what's not to love about eggs Benedict?

If you still haven't had a chance to make it, now is your chance. Once you've mastered our classic eggs Benedict you can try all sorts of weird and wonderful egg recipes like our poached egg and bacon salad - ready in 20 mins! Or you could take it one step further and make your own homemade scotch eggs.

Try our classic steak and kidney pie recipe. You may have made chicken pie before, you might even have made a sweet apple pie, but nothing compares to the deliciousness that is a steak and kidney pie especially when it's packed with succulent pieces of steak and not forgetting the thick, rich gravy. If you love pie, you really should try making this classic. Once you've mastered a steak and kidney pie you can try different versions like a steak and ale pie.

You could also add your favourite veggies into the filling and you could even make the pastry from scratch too. See our step-by-step how to recipe guides 50 healthy family meals Get a new idea for dinner everyday with our dinner of the day. Try our classic chilli con carne recipe. Chilli is super easy to make and is the perfect choice for feeding a lot of people, quickly. You can add in as much spice as you like when making the sauce from scratch plus you'll know exactly what ingredients are going into it.

Once you've mastered this classic recipe you can try different variations. Why not use turkey mince instead of beef for a lower-fat option? Or you could even bake your chilli in the oven with thin slices of potato and plenty of cheese on top. We've also got a veggie chilli con carne for anyone who prefers a meat-free option. Try our classic pasta bake recipe. When it comes to feeding a lot of hungry people, a pasta bake is top of the list. Topped with cheese and packed with tender meat and veggies, pasta bake is the saviour of mid week meals.

It's very simple to make and is a great way of serving your pasta - especially if you're running low on ideas. Once you've mastered our delicious chicken pasta bake you can try other variations swapping the chicken for other meats like beef or fish like tuna. Try different sauces too, like a rich cheese and tomato sauce, a cream sauce or pesto based sauce. Try our classic burger recipes. Homemade burgers are so much juicer than shop-bought and are easy to make too.

If you've never made burgers before it's best to start off small and work your way up. Beef mince, onions and egg make up the basis of a good burger - not forgetting the golden burger buns and ketchup to serve. Once you've mastered the challenge that is making a burger you can add loads of different flavours and fillings to the basic mix, like spices to give the meat an kick or chopped mushrooms to get some more veggies into your kids diet.

Swap the mince for pork, turkey or Quorn for the veggie option. Try our classic lemon meringue pie recipe. Why not push your baking skills to the next level and make this beauty? If you've never made a lemon meringue pie before we'd recommend you make the meringues first for practise before taking on the pie as a whole.

But don't let that put you off, the meringue is the only tricky part in this recipe that's why we rated it a medium! Once you've mastered a lemon meringue you could exchange the lemon for lime or orange for a citrusy twist. You could also add food colouring to the meringue to give it an extra jazz of life. And if that's not enough you could make the pastry from scratch too! Try our classic meatball recipe. Meatballs are so simple to make especially with our step-by-step picture guide and are perfect if you fancy something different at dinner time.

The fresher the mince you use, the better the meatballs are going to taste so bare this in mind when it comes to choosing your mince. All you need is tomato sauce, fresh herbs and pasta to serve - simple, delicious and sure to become a family favourite. Once you've mastered making meatballs you can try out different recipes like our chilli con carne meatballs or our meatball pasta bake.

You can swap the mince for turkey or even Quorn mince for a vegetarian option. Home Food Recipe Collections. Credit: TI Media Limited. Latest Stories. James Middleton confirms engagement to Alizee Thevenet after one year together. Click or tap to zoom into this image. This is an image 1 of Try our classic Victoria sponge recipe Skill level: Easy Everyone loves a classic Victoria sponge, especially when it's homemade. This is an image 2 of Try our classic cottage pie recipe Skill level: Medium Smothered with a creamy mash topping and packed full of tender meat and gravy, cottage pie is another classic dish to master.

This is an image 3 of Try our classic chocolate chip cookies recipe Skill level: Easy A batch of freshly made chocolate chip cookies will beat a pack of shop-bought any day. This is an image 4 of Try our classic lasagne recipe Skill level: Medium A lasagne is perfect for preparing in advance, in fact it usually tastes better when made the morning before. This is an image 5 of Try our classic roast chicken recipe Skill level: Medium There's nothing quite like a traditional roast chicken with all the trimmings to get the whole family round the table on a Sunday.

This is an image 6 of Try our classic stuffed chicken breast recipe Skill level: Medium If you fancy trying something new with your chicken breasts, stuffing them is a great choice. This is an image 7 of Try our classic chicken and mushroom pie recipe Skill level: Medium Pies are much easier to make than you may think especially if you cheat and use ready-made pastry shhh, we won't tell if you don't! This is an image 8 of Try our classic chocolate fudge cake recipe Skill level: Easy Love chocolate? This is an image 9 of Try our classic chicken stir-fry recipe Skill level: Easy They're quick and easy to make and great for the whole family as you can pretty much put whatever you like into a stir-fry.

This is an image 10 of Try our classic macaroni cheese recipe Skill level: Easy If you loved macaroni cheese as a kid, what's to say you're not going to love it today This is an image 11 of Try our classic apple pie recipe Skill level: Medium If you've never made apple pie from scratch before, you should definitely give it a go. This is an image 12 of Try our classic rhubarb crumble recipe Skill level: Easy Nothing beats a delicious, buttery crumble packed with fresh fruit and topped with a crisp combination of flour, oats, butter and sugar.

This is an image 13 of Try our classic mushroom risotto recipe Skill level: Medium Risotto is much easier to make than you may think. This is an image 14 of Try our classic blueberry muffins recipe Skill level: Easy Whether you opt to eat your muffins for a breakfast treat or an afternoon snack, everyone should know how to bake muffins as they're super easy to make. This is an image 15 of Try our classic spaghetti Bolognese recipe Skill level: Easy An Italian dish that's become a firm favourite with British mums, a good spaghetti Bolognese recipe is a must in everyone's list of trusted meals.

This is an image 16 of This is an image 17 of Try our classic salad recipes Skill level: Easy Salads are one of the simplest recipes everyone should know how to cook. This is an image 18 of Try our classic flapjack recipe Skill level: Medium Everyone loves a gooey, sticky flapjack - especially when it's homemade.

This is an image 19 of Try our classic brownie recipe Skill level: Medium Brownies are just delicious. This is an image 20 of Try our classic beef Wellington recipe Skill level: Medium A beef Wellington doesn't have to just be for Christmas or special occasions. This is an image 21 of Try our classic cream of tomato soup recipe Skill level: Easy If you've never made your own tomato soup before and always opt for shop-bought - step away from the tinned soup.

This is an image 22 of Try our classic fish cakes recipe Skill level: Easy Lots of kids won't eat fillets of fish, but fish cakes in breadcrumbs always go down well.

Decorating by the Numbers…

This is an image 23 of Try our classic chicken casserole recipe Skill level: Medium If you've got a large family, casseroles are a great way of feeding everyone in the winter time. This is an image 24 of Try our classic steak recipe Skill level: Medium Steak is usually saved for special occasions like Valentine's Day or dinner parties. This is an image 25 of Try our classic trifle recipe Skill level: Medium There's only one reason we've rated this classic a medium in terms of skill level and that's because it's all about timings and being patient.

This is an image 26 of Try our classic spaghetti carbonara recipe Skill level: Medium When it comes to spaghetti we usually always opt for Spag Bol but you can actually make more than you think with this delicious ingredient including a classic spaghetti carbonara. This is an image 27 of Try our classic pizza recipe Skill level: Easy There's more to pizza than a takeaway.

This is an image 28 of Try our classic cauliflower cheese recipe Skill level: Easy Cauliflower cheese is the perfect side dish to serve alongside your Sunday roast. This is an image 29 of Try our classic mash potato recipe Skill level: Easy Everyone loves a creamy, buttery mash potato with their meals every now and then. This is an image 30 of Try our classic omelette recipe Skill level: Easy Never made an omelette before? This is an image 31 of Try our classic burrito recipe Skill level: Medium A Mexican favourite can now become your favourite with our basic burrito recipe.

This is an image 32 of Try our classic rocky road recipe Skill level: Easy If you've never made rocky road before then you're missing out. This is an image 33 of Try our classic toad in the hole recipe Skill level: Medium Sausages,Yorkshire pudding and onion gravy, toad in hole is the ultimate comfort food.

This is an image 34 of Try our classic roast potato recipe Skill level: Easy The best part of any roast dinner well, one of the best bits anyway! This is an image 35 of Try our classic chicken tikka masala recipe Skill level: Easy When it comes to a Saturday night we can often go for the easy option, the takeaway. This is an image 36 of Try our classic white bread recipe Skill level: Medium Fancy trying something new this month? This is an image 37 of For a delicious alternative, use orange flavoring for a creamsicle treat!

If your mixture is too dry to roll, add a bit of water. This recipe gets upgraded with a triple dose of chocolate. Forget about baking and whip these up in minutes to fill that craving right when it hits! Mix dry ingredients in another bowl. Form a well in the center of the dry mixture and pour the liquid in. This will require real elbow grease to get it all well mixed. Be patient until it become an even consistency.

Refrigerate for 30 minutes, cut into slices and enjoy. Bake sale? Family potluck? No problem! So what did we do? We came up with an easy and delicious protein-packed no-bake version that will blow your mind! This simple bark is so easy to make and so delciious, you will make it over and over. Well, introducing insanely delicious, mouth-watering raspberry eggnog bark.

This decadent dessert takes just a few minutes to throw together, before tossing into your ice cream maker for 40 minutes. Instead of marshmallows, freeze small chunks of cream cheese ahead of time and add them, sugar-free chocolate chips and nuts or seeds once your ice cream maker has the mixture close to soft-serve consistency. The best part? No Ice-cream maker needed! Four ingredients so healthy has never been easier! Add 4 scoops of Vanilla Nutralean. Mix together. Add remaining whipped cream on top. Fold mixture together -- slowly, gently cut through the middle of the mixture, scoop underneath and fold over the top.

Turn your bowl slightly and repeat. Continue this until mixture is combined. Do not stir! You want to maintain the same light, fluffy, airy texture.

5 Easy No-Bake Chocolate Dessert Recipes

Separate into paper or metal container for fastest freezing , place in freezer for roughly four hours or until frozen. Not anymore! Cookies and ice-cream combined together in a mouth-watering sandwich? Make a batch ahead of time to grab whenever a craving hits. Or lunch? Low in sugar, high in protein, high in fiber, and oh, did we mention? It takes just a few ingredients to make the pops, and then just dip them in chocolate, or have them as creamy vanilla pops! The options are endless. For the dip, melt chocolate and dip frozen pops in mixture, roll in shredded coconut, chopped seeds or nuts. Then freeze again for minutes.

Studies show eating 35 grams or more of protein at breakfast can reduce mindless snacking and your appetite all day. Not to mention it tastes delicious. This easy shake is perfect for the evenings when you feel like a satisfying snack! You have made a wonderful product!

It requires only 3 ingredients. Added bonus: strawberries are one of the lowest sugar fruits, they are high in fiber and of course - they taste amazing. If you are freezing your own in-season, local strawberries, spread them out across a cookie sheet and freeze them overnight. In the morning, simply put them into freezer bags, write the date on them and store til needed!

The problem is they are loaded with sugar. In fact, a small smoothie can have over 44 grams of sugar. Skip the added sugars and chemicals often found in commercially marketed drinks and relax knowing you are doing your mind and body good with this delicious treat. For a hot drink: heat milk until warm but not scalding. Mix with Mocha Nutralean in a shaker cup until smooth.

Your family will be sure to love this smoothie because it tastes just like you are biting into a creamsicle. It is perfect for summer and is so healthy and nutritious. Packed with protein, fiber, vitamin C and calcium, this smoothie is a total win in my book! Berries are loaded with fiber, which helps you feel full and eat less. But did you know berries are good for easing arthritis symptoms, too? It is great for aiding in digestion and elimination with its great fiber content.

Blueberries are the king of antioxidant foods: they reduce DNA damage, which may help protect against ageing and cancer. This rich, indulgent smoothie tastes amazing, and the hint of nutmeg subtly enhances the blueberry flavor. Without this fiber, protein is digested rapidly and whatever the body cannot immediately use is converted to glucose, 60 min. Nutr Metab Lond. Altern Med Rev. Therapeutic applications of whey protein. Marshall K. Easy to Love No obligations. No commitments. Just natural, delicious nutrition that helps you take care of your body and your health with free shipping to your door.

In just a click or two, you can change your flavours, order, frequency - even your delivery date! Get a free starter kit. Some conditions apply. Not valid with any other other. Limited time offer.


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  • New customers only. This is her story. Not to mention seeing the success stories from all of our consultants, both health and financial, really makes it all worth it. One of my favorite things about Nutracelle is definitely how easy it is! The protein itself is so delicious I love it with just water. It gets even better when you make one of the delicious shakes from the Protein Treats Cooking Show. When it comes to my meals, there are SO many easy options to cook with Nutralean, that it takes the effort of meal-planning away. I get compliments all the time from friends and family members about how amazing I look, and how they can see just how happy I am now.

    I never used to cook! But now I can pick one of the hundreds of recipes already designed for our customers, or I can simply add the Natural Nutralean into my own low-carb meal for added protein and fiber! My life is so much better now in every way! My future goals are to continue helping others reach their goals, while steadily losing weight and hitting my weightloss and fitness goals.

    When we decide to put our health first, we have more energy for ourselves, our families, and the people we love. When we nourish our bodies with the food we need, we can start to heal ourselves from the inside. Losing weight is simply the natural result of cooking with healthier, whole-food, real ingredients.

    Together, we can make a real difference. Your journey and your inner transformations are what makes every day beautiful! Share the love and join the conversation! Say Hi, post your story and pics at: facebook. My entire family loves the recipes and we look forward to our Friday night Nutracelle pizza night every week!!

    Read Story. Pages Page 8. Created with Love because what we put in our bodies matters How to use this book L ife is too short to deprive yourself or give up the foods you love. Cook for minutes until done. For the quiche filling, saute spinach, garlic and tomatoes in skillet with olive oil. Mix the parmesan cheese and Natural Nutralean. This is an easy, delicious way to start your day that everyone will love! Mix all your ingredients together and whisk until batter is smooth.

    Pour into a greased microwaveable dish that is the size of the muffin you want to have. Let cool and use a fork to cut it in half. Place water and Nutralean into protein shaker cup and shake well for a few seconds until smooth. Open shaker lid and add eggs, green onion, herbs, cheese and shake again well. Pour from the shaker cup onto a hot skillet and scramble eggs normally. Combine all ingredients in a mug and whisk with a fork. Microwave for 30 seconds. Stir egg cup contents and microwave for an additional 60 seconds. This easy, delicious way to eat yogurt in the morning is the perfect way to start your day.

    Store in fridge for up to a week. This easy protein pancake recipe will help you whip up this family favorite in no time flat! Preheat your oven to Stir in your milk and then the coconut oil. Bake in the oven at for 30 min. Then add the eggs and mix well. Beat in coconut flour, milk, Nutralean and all other ingredients just until smooth. Pour in batter. Swirl the batter to make an even layer on the bottom of the pan. Sautee peppers and onions in olive oil.

    Beat eggs and add your Natural Nutralean. Add your egg mixture to the sauteed veggies. Once eggs are almost cooked, add your cooked ground pork and grated cheese. In a skillet, saute turkey, onions and peppers. Set aside and allow to cool. Gently fold your wet and dry ingredients together. Mix flour, Nutralean, flax, psyllium husk, baking powder and salt together in a bowl. Pour into a loaf pan lined with parchment or wax paper and bake for minutes.

    For an added touch, sprinkle extra chopped flax and sesame seeds across the top. Bake for degrees for minutes. Bake at degrees for minutes until a toothpick comes out clean. Nutritional Information Recipe makes 18 servings Calories - 91 Net Carbs - 2 Fiber - 3 Sugar - 1 Protein - 9 Fat - 3 53 Zucchini Fritters 15 minutes 8 servings easy T hese fritters are unbelievably easy to make, low-calorie, and the perfect way to sneak in some veggies and protein!

    Mix all dry ingredients. Use a pasty knife to mix in butter. Add cream and water to taste until the consistency is malleable. With a butter knife, score the dough into cracker shapes. Remove the plastic wrap. Bake for 20 minutes. Pipe into a donut baking tray. B etter than the! Mix all of your ingredients together in a large bowl. Bake for 30 min. Serve and enjoy. In a mixing bowl, beat eggs, cream cheese and butter togther. Mix the cinnamon mixture into the reserved batter. Using a knife, swirl the cinnamon mxture through the batter.

    Pour the main batter into a roll plan and drop the cinnamon mixture by scoops across the top. Let cool and drizzle with cream cheese icing. Add the shredded cheese and diced vegetables to the bowl. Mix well. Either way, the flavor is amazing! Mix all ingredients in a blender. Pour right from the blender onto your pre-heated grill. Fill with chicken, lettuce, tomatoes and cheese or whatever sandwich fixings you have on hand.

    In a skillet, brown the beef with some diced onion and drain. Add no added sugar tomato sauce and ground beef to a large pot. Add carrots, zucchini and peppers. Add in remaining ingredients to taste. If sauce is too dry, add more sauce or diced tomatoes. Place the zucchini noodles in boiling water and cook until they are just tender. Cover in shredded cheese. In a separate bowl microwave mozzarella and cream cheese for 2 min stirring half way. Whisk eggs and add into dry ingredients along with your olive oil. Mix your dough in with your cheese mixture and knead the dough together.

    Add your toppings and bake for minutes or until cheese is bubbly and ready to serve. Mix all ingredients together except chicken in a large zip lock freezer bag. Coat chicken in olive oil, and then shake chicken in the bag to coat evenly. Line your baking pan 1 in. Boil or steam cauliflower until tender, then drain. Add in Nutralean until well blended. Add in beef broth, Worcestershire sauce, seasonings, and vegetables.

    Spread meat sauce over a casserole dish evenly. Top with Faux-tatoes, add shredded cheddar cheese and sprinkle with paprika optional. Place in oven and cook until browned and bubbling, about 30 minutes.

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    Easy to Make Patriotic 4th of July Food Ideas

    Mix all of the ingredients together in a mixing bowl. Put in refrigerator overnight. If using oven: preheat oven to Mix garlic powder, coconut flour, and Nutralean together. Mix bacon, onion and cheese together. Mix together with dry ingredients above. Fry with olive oil until evenly cooked, or bake for minutes until nicely browned. Drain cauliflower and place in a large bowl. Add Nutralean to shredded cheese until evenly coated, then add chicken and toss together. Add spinach to chicken and pour in beaten eggs and milk.

    Season again with salt and pepper. Mix browned leaned-ground beef with onion and veggies you have one hand. Put Nutralean, salt and pepper in a large ziploc bag 5. Stir until well browned. Add the tomato sauce, tomatoes, broth, and chopped vegetables. Stir together the bouillon, pepper, dry parsley, paprika, xanthan gum and Nutralean. When the vegetables are tender, add the seasoning mixture and mix well. In a large saucepan, cook shallots and garlic in simmering wine until translucent.

    Roll chicken breast up around cream cheese. Wrap partially cooked bacon around chicken breast and secure with toothpick. Plase on baking sheet and back for about 30 minutes. Broil for about 5 minute until bacon becomes crispy. Cut your zucchinis up into 10 long slices. Lay slices of zucchini on a cookie sheet side by side. Roll each one up and secure using a toothpick.

    Toss zucchini strips in 1 tbsp. Add crab meat, sauteed onion, garlic, natural Nutralean and cream cheese together. Stuff mushrooms with mixture and top with shredded cheese. Place over nachos on a lined cookie sheet. Place in oven at degrees for minutes. Sprinkle cheese on top. Seal the bag and shake until dry ingredients are well-mixed.

    Remove from oven and let cool for 5 minutes My kids love these and they are perfect for a family game night or a movie night 1. Next, dip them in Natural Nutralean mix, tapping off excess breading. Dip onion slices for the second time in egg wash. Place each onion slice on a baking sheet lined with parchment paper to save making a mess!

    Deep fry in small batches to avoid reducing the temperature of oil. Preheat a skillet over medium-high heat and add 2 tablespoons of coconut or avocado oil. Set aside. Place coconut flour, Nutralean, garlic powder and paprika in a large zip-lock plastic bag. Heat coconut oil at low-medium heat in heavy bottom frying pan. Add two eggs to a medium size bowl and lightly beat them. In a second bowl mix coconut flour, Parmesan cheese, Nutralean and salt together. Add in cheeses, toss gently and top with reserved items and radishes. Serve with balsamic vinaigrette or a protein dressing pages Toss lettuce with dressing until evenly coated.

    Top with remaining cheese. Parmesan Crisps: 1. Bake for 3 to 5 minutes or until golden and crisp. Cool and serve with salad. Combine all ingredients in medium bowl. Chill one hour or overnight and serve. Serve with veggies or use crackers page 38 , or any of the breads from this cookbook. In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, Nutralean, cilantro, tomatoes, and garlic.

    Stir in cayenne pepper. They make for a fast and easy protein-packed snack or even a quick lunch. Serve with fruit and enjoy on its own or as a pudding treat. Place all ingredients together in a medium bowl and mix well. Cover and store in the fridge. In a greased mug, combine Nutralean, cocoa powder, and baking powder. Mix all ingredients together. Bake for 45 minutes reduce to 35 minutes if using a cake sheet. Beat in coconut flour, Nutralean and all other ingredients just until smooth.

    Spray pan or line with parchment paper. Cook for minutes and enjoy. Put cream cheese in bowl and add whipping cream and Nutralean. Blend on low until it starts to mix up a bit- then increase speed gradually. Mix wet ingredients together. Add dry ingredients into wet slowly mix half first, then another half. Coat mini muffin tin with coconut spray. Mix the chia seed, stevia, Nutralean and cocoa powder together.

    Then mix butter and vanilla together. Add your wet ingredients to the dry ingredients and mix together well. Gently fold in raspberries.

    Because your sweet tooth doesn't care that you're broke, lazy, and busy

    Pour over crust or bake crustless for 40 minutes or until center is almost set. Cool completely. Use with the Protein Chocolate Cookie Crust recipe page if desired. Bake at degrees for minutes, then reduce to degrees for 15 more minutes. Combine ingredients and mix with spoon. Mixture should be crumbly. Place in dishes, pat down gently.

    Not too firm! Place in dishes on top of the crust. Combine ingredients in mixer.

    Rainbow Cake Push-Up Pops

    Mix on low, gradually increasing speed until peaks begin to form. To make the filling: in a mixer, whip your cream. Set aside half of this mixture for later. Put this mixture on top of the crumble. Put remaining whipped cream on top to finish your delicious dessert. Store leftovers in the fridge. Use a hand blender to make cottage cheese smooth. Ice with topping once cooled. In a Spray cupcake pan with coconut oil and bake for 15 minutes. Use cream cheese icing page They have a delicious mint flavor with chocolate chips in every bite and you never have to feel guilty sneaking one in the evening to fill a craving.

    Bake for 15 minutes. Mix icing ingredients together. Pour icing into a small zip-lock bag. Cut a small hole on one corner and ice the donuts. Lightly spray donut pan with coconut oil and pour batter into the pan. Dip in sugar substitute mixture and serve! Pour after into a zip-lock bag and then pour into donut pan. Preheat your cake pop maker, or if you are using a cake pop pan and the oven, preheat the oven to degrees.

    Mix wet ingredients together in a large bowl 2. In a separate bowl, mix dry ingredients and mix into the wet. Spoon onto a cookie sheet lined with parchment or waxed paper. Cook for minutes. Whisk eggs until well beaten. Add in stevia and Nutralean until mixed well.

    Add in soy-nut butter or peanut butter. Spoon onto parchment paper, press down with fork. They will turn out great! Mix wet ingredients together in a large bowl. Mix all ingredients together in a large mixing bowl. Drop on baking sheet with parchment paper. BEST way to start the day! Scoop onto a cookie sheet lined with parchment paper and bake for 20 minutes. Stir, stir, and stir some more.

    Then knead the mix. Chill in freezer for 20 minutes or so. Add in wet ingredients and mix well. Place on parchment paper and chill for 30 min. Mix dry ingredients together in a mixing bowl. Add greek yogurt and mix well. Form into balls and place on a tray. Roll in coconut if desired. Mix dry ingredients and wet ingredients separately. Add chopped up raspberries into the dry ingredients. Add wet and dry ingredients together and mix well. Roll mixture out on to a lined cookie sheet or into balls. Optional - bake for 20 min at degrees.

    Store in the fridge for up to 5 days or freeze for convenience anytime. Mix dry ingredients.


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    Add a few drops of stevia and peppermint extract into coconut oil. Pour wet ingredients into dry ingredients. Line a cookie sheet with parchment paper. Sprinkle sugar-free peppermint all over the top of the chocolate mixture. Place in freezer for minutes. Then break into small pieces. This simple bark is so easy to make and so delciious, you will make it over and over again! Swirl the green food colouring with a knife through the Nutralean and coconut mixture. Sup er easy n o b ake rec ip e! Mix coconut oil and Vanilla Nutralean and rum flavouring.